Step Into a Higher YOU!
So how do you change your self-concept? It begins with making the conscious decision to change. You need to make a decision to develop more mindfulness about your self-talk, and the feelings you are having about yourself. Your self-talk can directly influence how you feel about yourself, so when you begin to talk to yourself in a kind and loving way, refraining from any put downs or judgements, you will begin to feel better about yourself.